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COACHING WITH NATALIE MEYER

Time Management & Work/Life Balance Coaching

Helping women business owners plan, prioritise and not procrastinate so they can streamline & actively grow their business without compromising on quality family connection time or their health, wellbeing and solo time.

BOOK YOUR FREE 3P AUDIT

.........f 3P: Planning, Prioritising and Procrastinatingfff

Prioritise what Matters

Plan with Purpose

Power past Procrastination

ALL IN GOOD TIME

Natalie Meyer

THE BUSYNESS TRAP

It's time to escape it!

Each week you tell yourself that if you just keep your head down and plough through the to do list then you’ll finally get caught up. All life’s day to day stuff will at last be under control.

How’s that working out for you?

I get it. The idea is that it’ll clear the decks.

That it’ll create headspace for the things you’ve been planning to get to ‘tomorrow’.

That it’ll mean next week is definitely THE week where you get to escape the repetitive, mundane routines and actually spend time on your more exciting, longer term ideas.

But… after yet another week with your nose to the grindstone, you look at your list only to find it is still as long as ever with new items being added as quickly as you tick off existing tasks.

The point is life doesn’t ever really calm down. (And, let's be honest, you wouldn't really want it to, So many options to explore).

As soon as one thing starts to settle into 'normal', a new thing comes along to take its place.

If you’re telling yourself that you need to wait until life calms down before you do the things that would make life fun, enjoyable, fulfilling ...

... you’re going to be waiting a long, long time (possibly forever!).

Any of this Sound Familiar?

OVERWHELMED BY THE LENGTH OF YOUR TO DO LIST

Or more accurately, lists, plural

They’re so long, by the time you’ve read them, there’s no time to do anything from them.

You’d like to say there was method in the madness. But it all feels so out of your control.

BIZ, FAMILY, HOME - BUT NO TIME LEFT FOR YOU

✅ Business… take care of client calls, be first port of call for your team’s queries, deal with all the back office paperwork,…

✅ Kids… ferry them to after school clubs, arrange play dates, make sure they’ve done their homework,…

✅ Walk the dog, phone your parents, check in on your mate going through a nasty divorce,…

By the time you’ve taken care of the rest of the world, you’ve run out of time and energy for yourself.

YOU KNOW THINGS

need to change

IT DOESN'T HAVE TO

be this way!

YOU KNOW THINGS

need to change

IT DOESN'T HAVE TO

be this way!

FRUSTRATED BY A LACK OF PROGRESS

You have 2 lists. List One: Things to do ‘today’. List Two: Things to do ‘one day’. The both look the same, day after day.

Things to do ‘today’ keeps getting refilled. Mostly the same old sh1t on repeat. With the added bonus of an unexpected, last minute curveball regularly thrown in for good measure.

List Two is where you want to spend your time. List One is where you actually spend your time. Groundhog day.

STUCK IN A CYCLE OF PROCRASTINATION

Things you’re excited about but that are a little bit scary. Quoting for a big client that would shift your business up a gear. Taking the lead on a high profile project at the office.

Things you know you need to do but just don’t like doing. Reconciling bank balances, going to the dentist.

Things you’ve been asked to and didn’t think of an excuse quickly enough to say no to.

So many excuses why things don’t need to be done now, right?

Imagine how it would feel to...

Finish work on time, after spending the day working on YOUR priorities

You started your business for the flexibility and fulfilment it offered. But instead of fitting around your life, it’s too often the other way around.

Learn the systems that will enable your work life to run smoothly, so that you spend your time in your zone of genius, doing your best work, developing your team to be more independent of you, working with your favourite clients.

And do so in the hours you want to work. No more wondering how much of your evenings and weekends need to be spent working just to keep your head above water.

LET ME SHOW YOU

step-by-step

YOUR TURN TO

Be in Control

LET ME SHOW YOU

step-by-step

YOUR TURN TO

Be in Control

Wake up refreshed.

Motivated by the solid plan you've mapped out for the day ahead. Already confident it'll all get ticked off. Today!

Stop working all evening, try to catch up, crashing into bed way too late, tossing and turning all night worrying about all the things you forgot or ran out of time for. And then waking up tired.

Instead wake up refreshed, with a clear plan for the day fill with activities that deserve your time and energy, that you’re excited to spend time on.

Feel confident you can easily stick to your plan. Flowing through it with easy and grace, ticking those tasks off. Able to go to bed with a clear conscience and drop into a deep and refreshing sleep.

Have faith in your plan for the day. No more repeatedly reshuffling it all in Google Calendar.

Whether you think you can or think you can’t you’re right – Henry Ford.

If you don’t have faith in you and your plan then you likely won’t commit to it.

You might show willing to begin with but the moment there’s a bump in the road you bail.

You’re not sure whether the fault lies with you or the plan. Either way you don’t want to risk wasting time, effort or energy so you quietly let it slide.

Imagine knowing not only how to make an effective plan but also having absolute trust in yourself and your systems to follow through. To see your dreams become reality.

LET ME SHOW YOU

step-by-step

YOUR TURN TO

Be in Control

LET ME SHOW YOU

step-by-step

YOUR TURN TO

Be in Control

Fully focus on big impact tasks

(without the niggly voice at the back of your head wondering what you're falling behind on).

Say goodbye to feeling like a hamster on a wheel, constantly cycling through unfulfilling tasks. Things like washing/meal prep/tidying. Where as soon as you’ve done them the clock is ticking before they need doing again.

Discover ways of working that still keep life’s day to day ticking along and running smoothly. In as little time as possible. And…

Also has room for the things you’d LIKE to do. Without worrying about what isn’t getting done. Quality time with the kids where you are truly present, studying for a career change, doing up the garden, etc.

Have systems and structure AND still be spontaneous!

Systems and structure don’t sound exciting. And often they aren’t. But… don’t confuse the process with the outcome. The aim isn’t to make everything a process.

You’re going to systematise the tedious tasks. Time blocks outside of that are all yours. To do with as you like.

Friend phones and invites you to lunch, yes please. Happy client refers you and new prospect want to jump on a discovery call, let’s get them a zoom link asap.

LET ME SHOW YOU

step-by-step

YOUR TURN TO

Be in Control

LET ME SHOW YOU

step-by-step

YOUR TURN TO

Be in Control

Create quality time with family & friends to connect and enjoy your time together.

At the moment you probably don’t even feel like there is any time available to spend with all those you’d like to connect with.

And when you do sit down with them, you’re pre-occupied rather than fully present. Half your mind is still churning over what hasn’t yet got done from your to do lists.

What it looks like to work together...

STEP ONE

**Create your vision**

Without this north star vision, there’s no filter for all the things you feel you could be doing, should be doing, have be asked to do, etc.

Making it difficult to prioritise or say no. Keeping you stuck in tedious tasks.

Create a clear and compelling vision, for your business, for your home life, for yourself. To guide your daily actions.

STEP TWO

Planning & Prioritising

There’s always going to be more to do than time available.

You'll discover the key criteria to filter all your options and feel grounded in what you choose to give your time and attention to. And at peace with what is put on hold for another time.

And then we’ll map it all out using my compassionate calendar methodology.

STEP THREE

Implementation & Accountability

Having a plan is great. Taking consistent action is the game changer.

You’ll learn simple techniques such as minimising, matching and motivating that set you up to follow your plan.

And you'll have me alongside to kick your butt whilst holding your hand, holding you accountable along the way.

Choose your own adventure...

1:1 COACHING

BALANCED LIFE BLUEPRINT PROGRAMME

FREE RESOURCES

Kind Words

From My Clients

Go high level. Find your focus.

Natalie was incredibly helpful in getting me to go high level and focus on what I needed to achieve.

I find Natalie so easy to talk to, she pauses, listens, she watches and gives you space.

Coaching and strategy combined.

I feel like I have a plan in place and will stop wasting time.

Debbie - Fractional Finance Director

Pragmatic and Practical

Natalie's no nonsense approach, pragmatic and practical coaching sessions have been a game changer for me both personally and professionally.

Having worked with Natalie on and off for a number of years I place great value on our coaching sessions.

The tools and lessons I have learnt through coaching have been invaluable in helping me make the most of the time I spend both inside and outside of work.

Jody - Financial Services CEO

More Income, More Freedom

I cannot recommend Natalie highly enough. I think of myself as an organised person but still getting overwhelmed by the day to day challenges that happen.

Natalie taught me to prioritise what was important to me and not feel guilty about what I wasn't doing.

I thought this would be about time blocking but instead found a way of planning but being flexible with all the curve balls life throws at you.

Tracy - Client Executive at Invest Northern Island

Strategies to maintain a work-life balance

I signed up thinking it would help me figure out and maintain a work-life balance and give me strategies to help me at work. It did.

But it also took me by surprise that it made me look inwards and give me a push to look after myself, ask myself what I want. I'm not sure I had really taken the time to ask myself that before.

I highly recommend this investment in yourself.

Carina - Senior Paediatric Intensive Care Nurse

Wealth of experience and information.

I finish each day feeling like I've achieved something and I'm far less stressed. I am constantly learning new things that help me improve my work/life balance.

The support Natalie provides is second to none. I have benefited so much from Natalie's wealth of experience and information when it comes to time management.

When I see others say that they are struggling and feeling really stressed out by how much they have to do, I immediately recommend that they get in touch with Natalie.

Arianna - Bookkeeper

Renewed Energy & Clarity

I cannot express in words what I am getting out of the course.

I think you are totally fantastic in what you do and the way you do the course with so much feedback, help & support. And also your level of support and the way you explain things.

It's like you are filling in all the missing pieces of the puzzle I've been searching for my whole life.

I can't thank you enough, Natalie 🙏. I'm feeling raring to go now with renewed energy and clarity.

Juliet - Coach

Learned to delegate, to ease the pressure.

I'm more relaxed and in control of what is happening in my life, both at work and at home.

I feel empowered to ask for help and have learned to delegate to ease the pressure.

The knock on effect on my family has been great. Kids and hubby are all now taking charge of their own stuff instead of always relying on me.

Cathy - Small Business Owner

So much to offer beyond time management.

Natalie is amazing - she has so much to offer beyond time management.

She offered good practical advice and really made me think about what I was trying to do and how to cut through the noise and get on with it.

I can't recommend her enough. Give her a call and take it from there.

Paul - Transformation Guide

More Income, More Freedom

When I first started working with Natalie I felt overwhelmed and chaotic, constantly firefighting whilst trying to do everything for everyone all at once. Not making any real progress and finding my needs at the bottom of the heap.

Natalie has helped me develop the habits and systems to chip away at my professional and personal goals step-by-step.

I'm no longer just waiting to see what happens, but actively creating the life I want.

I used to find it difficult to plan further ahead than next week. Now I'm looking 3/5/10 years ahead.

Tanya - Vacation Rentals

Prioritise time for yourself

Before I struggled with prioritising my tasks and planning what needed to be done and when.

I no longer feel so overwhelmed but instead I feel more in control.

It has changed my perception on life. I'm able to prioritise time for myself

Karen - Business Owner

All the tools needed to find direction.

Before I felt lost, unorganised and very often overwhelmed. i didn't really know what my priorities were. I was just kind of going along with thing and feeling like I had little control over where I ended up.

It has given me all the tools I needed to find some direction and define how I can achieve the things I want.

Natalie is an incredibly supportive and attentive coach. The weekly Zoom calls really do make all the difference.

Robyn - Primary School Teacher

Reflective, motiving and insightful

I need to sing Natalie's praises for such a reflective, motivating and insightful session, challenging me in the right way.

Her experience came through in every question posed - so many models and analogies!

Gave me such great insights that I wouldn't have had otherwise.

Emily - Mental Health Expert Trainer

Digs deeper to find ways specific to you.

I can procrastinate with the best of them, which is why I took Natalie up on an Anti-Procrastination Power Hour.

Natalie asked me questions about my thoughts and feelings associated with those habits and tasks I was avoiding. Then she suggested ways, specific to my situation, that I could build better habits.

Natalie is brilliant at picking up micro-expressions and changes in tone of voice that indicate that you're not comfortable and that a suggestion doesn't sit well with you and she digs a bit deeper to find out why.

Nicki - Credit Management Consultant

Who am I?

Hello!

I'm Natalie Meyer

A Time Management & Work/life Coach with 9 years experience helping women business owners plan, prioritise and not procrastinate.

I’m a mum of 3, wife, dog owner. Lover of early morning yoga and dark chocolate.

And I run my own business… All in Good Time.

Just like you, I am balancing lots of different aspects of my life. I know that the juggle is real.

Confession time… I like planning, spreadsheets and making lists. However, I appreciate not everyone around me shares this enthusiasm.

BUT… they will say things like ‘I don’t know how you keep it all together’ or ‘I wish I could be as organised as you’.

I work with women who are juggling work, family & home. Who on the outside look like they’re doing a pretty decent job of holding it all together.

They’ve also an inner sense that they’re capable of more: that next revenue level in their business, being more involved in a volunteer role,

But… they hold back. Worried that if they’re only just about keeping it all together right now, what will happen if they step up into that bigger vision.

Together we streamline their current life. Set them on firm foundations.

And then we co-create an action plan that sets out the path for them to step into their bigger vision. To live into their potential. To live a calm, organised and fulfilling life.

BOOK YOUR FREE 3P AUDIT

Natalie Meyer

Time Management & Work/Life Balance Coach

Helping women business owners plan, prioritise and not procrastinate so they can streamline & actively grow their business without compromising on quality family connection time or their health, wellbeing and solo time.

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